Running in Action

Friday, November 20, 2009

Day 6 - Rest

"Tomorrow, tomorrow! I love ya! Tomorrow, you're only a day away."- Annie

Miles Ran: 13 Dollars Raised: $150

Someday I'll actually rest on a rest day. Today seemed like a whirlwind even though it started off pretty easy, going into work late (on purpose). Hung out with the coaches after practice, hung out with the Clarkster after that, and now I'm finally getting to laundry, and get to pack for my NYC trip tomorrow!

It's really important to take rest days though: 1) to take care of yourself, and 2) to prepare yourself for a big run ahead. Tomorrow is our first "group training run" where all five of my coach's teams get together. I'm really looking forward to meeting everyone and getting started with someone analyzing how I run and see how I can make it better.

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